I'm an avid reader of Runner's World, and I also follow them on Facebook, Twitter, and Instagram. The other night, their Facebook page had a link to an article called "How to injure yourself like a pro," written by none other than Lauren Fleshman. Since I've become an expert on how to injure yourself, I thought I'd recap what went wrong. Even though I knew the dumb ways to train, I did them anyway. I easily fit every single one of these steps. Make sure to not do this, and you have a good chance of not ending up like me.
I'm Jenn! I'm a baker, blogger, sorta-runner, and writer living in Jacksonville, Florida!